https://snabi.jp/article/231
ストレスマネジメントとは？具体的な方法や、仕事でストレスを感じたときの実践例を紹介します
2021/05/20
https://www.kaonavi.jp/dictionary/stress_management/
ストレスマネジメントとは？【コーピングやチェック制度】
2022/07/20
https://positivepsychology.com/emotion-regulation/
Emotional Regulation: 6 Key Skills to Regulate Emotions
13 Aug 2019 by Madhuleena Roy Chowdhury, BA
https://www.ncnp.go.jp/nimh/behavior/anxiety/emotionRegulation.html
感情調整の方法. 不安な気持ちやネガティブな気持ちが強い時に. 気持ちを和らげる方法. 国立精神・神経医療研究センター精神保健研究所行動医学研究部
https://www.psychologytoday.com/us/basics/emotion-regulation
Regulation
https://en.m.wikipedia.org/wiki/Emotional_self-regulation
→ Emotional self-regulation or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed.