文書の過去の版を表示しています。
28.ストレス管理と感情調節
ストレス管理
https://snabi.jp/article/231
ストレスマネジメントとは?具体的な方法や、仕事でストレスを感じたときの実践例を紹介します
2021/05/20
https://www.kaonavi.jp/dictionary/stress_management/
ストレスマネジメントとは?【コーピングやチェック制度】
2022/07/20
感情調節Emotional Regulation
https://positivepsychology.com/emotion-regulation/
Emotional Regulation: 6 Key Skills to Regulate Emotions
13 Aug 2019 by Madhuleena Roy Chowdhury, BA
https://www.psychologytoday.com/us/basics/emotion-regulation
Regulation
https://en.m.wikipedia.org/wiki/Emotional_self-regulation
→ Emotional self-regulation or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed.
28.ストレス管理と感情調節