Evidence-based education (EBE) 科学的根拠に基づく教育

https://tabi-labo.com/93839/sleep-best-age
【米・研究が発表】年齢によってここまで違った。あなたのベストな睡眠時間は〇時間！
鴨下ゆかり
2015/03/05

https://www.sleephealthjournal.org/article/S2352-7218(15)00015-7/fulltext
MARCH 01, 2015
National Sleep Foundation’s sleep time duration recommendations: methodology and results summary
Max Hirshkowitz, PhD
Kaitlyn Whiton, MHS
Steven M. Albert, PhD
Michael V. Vitiello, PhD
J. Catesby Ware, PhD
Paula J. Adams Hillard, MD
Show all authors
Published:January 14, 2015DOI:https://doi.org/10.1016/j.sleh.2014.12.010

https://www.sleepfoundation.org/children-and-sleep/how-much-sleep-do-kids-need

Evidence-based education (EBE) 科学的根拠に基づく教育